Physische Praxis
Essentielles
Neueste
Kurz (< 5 min )
Mittellang (5-15min)
Lang (>15min)
Essentielles
Einführung SROMP
Follow Alongs
Bewegungsvielfalt
Die Wirbelsäule heilen
30-Day Coordination Challenge (EN)
Walking - The Base of the Physical Practice
Grundlagen Workout 1
Grundlagen Workout 2
Grundlagen Workout 3
Neueste
Open and Relax your Shoulder and get Coordinated - Arm Swing Routine 1
An individualized way to safeguard your shoulders - Shoulder (P)rehab with Elastic Bands (EN)
Wrist Strength with Band 1 (EN)
Weighted long lunge (EN)
30-Day Coordination Challenge (EN)
The Stance (Mariana) (EN)
Kurze Artikel (bis zu 5 min)
Wrist Strength with Band 1 (EN)
Weighted long lunge (EN)
Follow Alongs
The Stance (Mariana) (EN)
"A complete training" - A short full body floor sequence (EN)
Moving environment (EN)
Contralateral one-arm scap row position (EN)
What is MSS? (EN)
Working on skills (EN)
Build Strength (EN)
Middle Level Leg Work Stop Motion Style (EN)
Complex Conditioning (EN)
Typewriter Push-ups (EN)
Archer Push-ups (EN)
Straddle to Frontstar (EN)
Sequence 4 Rolê Back star prayer (EN)
Exuberant Throwing
SROMP
Entspannung - Einführung und eine Übung
The Ground (EN)
Balance Challenge (EN)
Bridge Push-ups (EN)
Game variations (EN)
Annika - Flip Flop Dance (EN)
Basic Rolling from Plough Position (EN)
Bridging and Changing (EN)
Archer Pull-up & Eccentric Archer Pull-up (EN)
Rotation into Bridge (EN)
Movement Jam (EN)
Up & Down
Quick Warm-up (EN)
Traverse + Muscle-Up (EN)
Silky Hand Climb (EN)
Horizontal & Vertical Climbing Combined (EN)
Mittellang (5-15min)
30-Day Coordination Challenge (EN)
One class in September (EN)
Adding resistance to SROMP (EN)
Bewegungsvielfalt
Walking - The Base of the Physical Practice
Why you are still injured (EN)
Entspannung - Einführung und eine Übung
The Warm-up (EN)
1 Hour 1 Route (EN)
A few Thoughts for Beginners in regard of Jumping (EN)
Lang (>15min)
Open and Relax your Shoulder and get Coordinated - Arm Swing Routine 1
Winter clothes for training outdoors
An individualized way to safeguard your shoulders - Shoulder (P)rehab with Elastic Bands (EN)
Favorite back exercise (EN)
Einführung SROMP
SROMP 1
Grundlagen Workout 1
Grundlagen Workout 2
Grundlagen Workout 3
Die Wirbelsäule heilen
