Quick Warm-up

4th of February 2019

Quick warm-up.
What looks like a joke is serious. Do not become a slave of your warm-up.
If you just come from sitting 8h at a desk, please warm-up, but if you are physically active throughout the day, do you always need to warm-up? Can you go directly into the things? Might this be a state worth acquiring? Where you can just go...

Joseph Bartz