Christian spending one hour on a rail without falling.
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This is a challenge many of our students
have done lately.
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L1: 10min
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L2: 20min
L3: 30min
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L4: 60min
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You can move
around, you can stay, you can squat, but you cannot have your feet lower than the
bar.
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Balancing is a very accessible practice, everyone can start. On the other hand you can
develop it for many many years.
Joseph Bartz