Christian spending one hour on a rail without falling.
⠀ This is a challenge many of our students have done lately.
⠀ L1: 10min
⠀ L2: 20min
⠀ L4: 60min
⠀ You can move around, you can stay, you can squat, but you cannot have your feet lower than the bar.
⠀ Balancing is a very accessible practice, everyone can start. On the other hand you can develop it for many many years.