Archer Push-ups

The Archer Push-ups are part of our Strength Development Program as well as our Floor Movement Program.

This exercise is more advanced than normal push-ups. You should be able to do at least 10 strict push-ups (from locked elbows to chest touching the floor) for 3 sets with 90s breaks in between sets before starting to practice this exercise. Start with the easier versions that I show in this video.

We teach our material through our School, Workshops, Berlin Training and our Online Coaching.


Joseph Bartz