Brachiation with Maxi the Austrialopithecus (not sure if anyone gets the joke) in the Anton-Saefkow-Parkour Park in Berlin.
The environment is shaping you.
This park is moving you.
Just start playing "the floor is lava" there, and good things will happen without the need for super-specific knowledge.
Balance, climb, jump, find solutions, combine.
Living close to or in an environment that "is moving you" can make an enormous difference in your health throughout the years. Playgrounds also made for adults can be a positive health factor in a flat and urban environment like Berlin.There could be some more of these places around, in my opinion.
In the absence of such a place, open your eyes and see the possibilities that are there. Everywhere.
Joseph Bartz