14th of June 2021
Working on skills makes more sense than practicing an abstract like "strength" if you think about it. It puts things directly into perspective. Abstractions like strength, balance, reaction, resilience, etc., are trained through the choice of appropriate skill-pursuits. You can work on new skills or refine and fortify old skills. Refining and fortifying is a different mindset from just banging out reps. You can repeat the same thing over and over, and nothing is really happening (of course, always something happens), or you can repeat things in a way that creates a change. See also my YouTube video: Tacheles - There is no repetition) That's the fundamental idea of the practice. It's about the approach. Video of @purzelbaumphilosophie practicing eccentric Muscle-ups shows a moment from the practice days that just happened in Berlin. The next dates are in August and September 2021.
Joseph Bartz