We use this set of exercises for basic strength of the wrists to create healthy and resilient hands. Our wrists, hands and fingers are extremely important in our life. Take proper care of them. Strong hands are often forgotten when it comes to upper body strength. But to manipulate things, you need to be able to grab and hold them. I usually do 10r of each 2-3 sets. Take 2min rest in between sets. Can be done quite regulary like 4x per week. The muscles around the wrists adapt fast.
A) Wrist FlexionB) Wrist Extension
C) Radial DeviationD) Ulnar Deviation
E) PronationF) Supination