Most women that start to practice with us have never done a chin-up in their life. They often need to do some serious work to reach their first chin-up. Through the years we got better and better at helping everyone reach their first chin-up and beyond. Some people reach the chin-up with basic programming, others need quite sophisticated planning from our side.
The students shown in this video have participated in the Berlin group training, online coaching, or trainer certification.
Chin-ups performed by:Mareike Thies - https://www.mareikethies.de/