Advanced SROMP Example
Fake Closed Kinetic Chain Head-Chest Gliding. Shown by Maxi.
Advanced SROMP (Soft Range of Motion Practice). Maxi has trained with us for the last two years. Did the trainer certification and many workshops.
What is happening here? Try to keep the head in the same place in space while gliding (not tilting) in all directions with the chest and lower neck.