Metabolic Conditioning with a wall

12th of October 2018

Metabolic conditioning with a wall. Endurance is not just a general thing, but has the aspect of specificity, as the efficiency of the movements executed is crucial to last longer. We did 5x50s 1 to 1 rest ratio here. ⠀

We do metabolic conditioning in many different scenarios and aspects of movement. ⠀

Joseph Bartz