A drill from a recent group training.
To do this movement without the help of the hands help to understand how to work with the torso.
Notice that I stay “in line”.
Often people come out 90 degrees turned because they do not understand how to slide the chest in. Instead, they are mainly moving the feet. That’s would be a different thing. Not wrong but different.
To do this movement it helps, if you can do a plow.01.02.2022
Joseph Bartz