Dancing with the band - work on your shoulders in a simple and creative way

A band is good to get as one of the first tools I said yesterday.⁠
Here is a way to work with the band for shoulder health and stability. It's an improvised fashion. We call it "dancing with the band".⁠
Sort of advanced because improvisation feels far away for many, but can be actually done by anyone.

Joseph Bartz
2nd of May 2022