Teaching in the morning and the evening at the moment.
▫️This was filmed when I spoke about sequencing things differently in the head using crawling patterns. Something can look the same or almost the same from the outside, while I can have very different sensations on the inside because I changed where I start the count of the sequence.

▫️I introduce this observation in our Basics Intensive, amongst a load of other concepts, ideas, principles and observations that help to practice movement and provide a deeper understanding of the matter.


Joseph Bartz