From the last moments of the 3,5 Day Paris Workshop taught by Mariana Hilgert and me.
Some of the topics covered:
Coordination Work with Arm Swings, Clapping, Bouncing and Foot Work
Knee Protection and Rehab
How stretching works
SROMP
Strength with rings, bands and the floor
Floor Work
Wrestling and Push-Hands
Uncountable number of Jokes, funny ones by the French/British/Swedish/Brazilian, non-funny ones by me.
Joseph Bartz 06.07.2021