Paris Workshop 2

From the last moments of the 3,5 Day Paris Workshop taught by Mariana Hilgert and me.

Some of the topics covered:

Coordination Work with Arm Swings, Clapping, Bouncing and Foot Work

Knee Protection and Rehab

How stretching works


Strength with rings, bands and the floor

Floor Work

Wrestling and Push-Hands

Uncountable number of Jokes, funny ones by the French/British/Swedish/Brazilian, non-funny ones by me.

Joseph Bartz