Video shows a MSS-Session (I explain later) with a circuit of Plank variations (hard ones), quadratus lomborum work and one arm rotational scap rows.
Thank you my sister Mariana Hilgert for teaching this workshop together with me!
Thank you Alain for the Organisation of the workshop.
Shout out to Jonathan Schmid who developed the structure of the work seen in the video together with me.
Joseph Bartz 06.07.2021