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Online Support

Our time tested online support is there to help you where you are and support you to get to another point. We help you become more physically proficient, support you in healing injuries, set impulses, challenge you cognitively and show you how to facilitate relaxation and increase/manage energy. We support you on many levels. Write to us to discuss details and goals and to do an initial assessment.

If possible we urge people to also see us in person, but we understand and know that this is not possible for everyone. Therefore we have opened our online support to the public, whereas previously it was exclusively reserved for students we had met and known for many years. Our online support was established in 2014 and has been constantly improving ever since. This is not a static and fixed thing, but an alive endeavour that we improve upon every day.

You have two options:

Our regular online support

We are happy that you are interested in our Online Support. This support is supposed to help the people who want to dive into the practice that we have created, through providing a structure, impulses and feedback.

Here some basics that everyone should know and understand:

Prices:
- 600€ per 3 Months of Online Support. Shorter time-frames can be discussed if the matter at hand needs less time.
- 2000€ per 12 Months of Online Support. Train 12 months, pay 10 months.

Time:
Time is one of the most valuable things we have. And only you can decide how much time you want to devote to the practice. This might change through time, so we will adjust the training plan accordingly. So: You have to tell us how much time per week/day you want to devote to the training.
I know it is not always easy to figure this out. We aim to set up the plan in a way so that it takes a bit less time than what you have told us you want to devote. Why? Because it is better you have more energy, than that we drain it. I prefer that people train for a longer period of time, in contrast to being exhausted after a few months. This will also be much better for your progress. Less is more if it makes you stay in the practice. Decide well!

Topics:
Watch my video „Vordenkleistung” on Youtube to get some thoughts on the balance of choosing yourself and letting someone choose. There are two options:
Option 1: I choose completely what will be in the plan.
Option 2: We choose together.
Both works. If you want to take Option 2, then please take some time for yourself and answer the following questions:

Communication:
Our training plans are usually written for 4-6 weeks. During a training plan there are usually 3 meetings; the initial meeting; a mid-plan meeting; and an end-of-plan meeting. After that you will receive your new practice plan. Meetings are usually 30minutes to 1h long and done through video call. So you will have personal contact with us for around 2 hours per month. You are invited to send us questions and ask for help at any time. We try to get back to you as fast as we can. But we are also clear here: You sometimes have to wait a moment for an answer, as we set clear times for us when we answer emails. Working focused and undistracted is one thing we teach and we are practicing it ourselves. For the physical part of the practice you will need to film yourself to allow us to give proper feedback, so you need some sort of a smartphone or videocamera and a cutting software on your phone or computer.

Consultations

If you want to discuss matters that do not necessarily require the creation of a plan or that do not necessarily need continuous feedback after, you can inquire for a consultation that would usually be done by video call or if that is not possible via email or traditional call. Write us an email with your problem or matter and we let you know how we can help you.

Price:
120€ per hour. Chunks of 20minutes are charged (40€ per chunk).

Testimonials:

The online support is very individual and adapts well to the different circumstances. The personal exchange helps me a lot to better reflect my training. In addition, it gives me a clear direction and has a big impact on my performance and well-being. Thank you, Joseph!
Max P.

Attending the Basic Intensive changed my whole perception about movement and training. As it was only a short glimpse, I was eager to learn more. Unfortunately, Berlin is quite a bit from my hometown. So, I was more than happy that Joseph offered the possibility of online support.
And it came very close to real life contact: there are not only tons of videos with detailed instructions, you also get valuable feedback. Joseph and Annika are very seriously with taking their time to review what one is doing (usually you film what you are currently working on and send it to Joseph).
For me the online support came especially handy as I was facing special circumstances: As I became pregnant, I was overwhelmed what I could still do. Joseph and especially Annika helped me a lot by tailoring training plans that considered my condition.
Pregnancy and birth turned out to be very uncomplicated. In my opinion, being active and having someone guide you through that phase of special needs played a big contributing factor to that.
To sum it up: the Online Support was a very valuable investment! 
Kathrin S.

»I’ve been doing Joseph’s Online Support for several years now and I’m way more flexible, have more organic strength, have better balance and much better movement intelligence now at 50 than at, say: 35. Joseph’s cues are very precise and even target often forgotten elements as expression and grace.«
Ivo E.

About the effects of the Online Support with Joseph: 
What did I learn? Basically I learned how to train properly. Not just do something and pray for results. I learned how to train according to a process looking beyond a single session. Besides that I understood. Basic things got clear to me - some of which I haven't thought about before. I'm very excited to see what will still happen in the future with the structure and methods given to me. Thanks Joseph. 
Philip S.

Even though it has just been a few weeks since I started the Studentship and Online Support with Joseph I already can feel and see profound bodily changes and development in movement quality.
I appreciate a lot that the provided practice, training and plan is directed at my own needs and standing. There it is really helpful to receive constant feedback through the weekly online support meetings. Also it is great to be challenged mentally by reading and discussing literature in relation to the practice together, overall I perceive the communication as uncomplicated, easy and direct. In general I value his style of teaching and the whole approach appears just as very human to me.
Felix A.

The online Support with Joseph changed my life. It changed the way I trained, the way I looked at training and movement.
Clear and structured plans, good and very helpful videos, very nice feedback.
Looking back over all the videos I recorded for the online support the changes in how I move and my „results“ / „progress“ are very impressing for me.
For me, living very far from Berlin, discovering the online Support from Joseph is a jewel.
Bodo W.

Sometimes in life you meet people that have the potential to facilitate dramatic changes in you. 
Joseph is one of these individuals if you take the time and invest yourself.
Isak A.

With the help of Joseph´s Online Support I am the most flexible, strong, coordinated and healthiest person that i have ever been. And I say this at age 35 and training all my life at different modalities! Thanks Joseph for all your support!
Tom M.

If our public school system was lead by the principles of the School of Joseph Bartz and Company we had the chance to become innovative and independent bodies, intelligent in our collective behaviour towards the planet in the current century.
The online support included as many movement options and approaches as social gatherings with inspiring, free people in nature and city. It became an „ Individual One Year Guidance Map“ created by Mr Bartz to discover a wide and differentiated training approach towards work capacity, applicable strength to our surroundings and unconventional meditations and breathing awareness.
The program pushed my personal understanding of nature and connected to the unique workshops became an open door to a social network of brave and intelligent young people.“
Sarah M.