Start Your Practice Journey
Too many are practicing alone and feel lost on their path, lacking direction and clarity. Too many are struggling with inconsistency and a lack of help when they encounter roadblocks.
I noticed that connection and structure are crucial for most people.
So let me introduce you to our online practice space. A living space that enables you to develop yourself, heal, and connect. Through practice sessions, live discussions, courses, and a forum and chat room, we connect, and I support you in your practice and exploration.
With this practice platform, I provide you with structure and help you individualize your practice. You will be able to deeply explore a life of physical practice, health, mental opening, connection, and creative exploration.
What You Will Develop
You will learn how to keep the joints healthy, move with better quality, and enhance your presence and focus. You will practice to feel yourself, to become stronger, more mobile, and more stable. You will experience higher coordination and physical confidence, and learn how to “lock the inner monkey,” the chattering mind that keeps you from focusing and relaxing.
I provide tools for healing, higher perception, and calmness. And all of this will accumulate into more freedom, energy, and peace.
An Alive Practice Platform
This is an alive practice platform, with me being present and actively teaching and supporting you.
I am very good at helping people develop their potential and at supporting you to discover yourself. I bring structure when it’s missing and openness when things become too rigid. I offer advice, but always undogmatically and in conversation with you.
The practice platform is there to help you get through stagnation and enter into constant development.
What Will You Find Inside?
1. The “Your First 100 Sessions” Course
A clear walkthrough, so you can focus on practicing instead of searching for information. This will make you feel much more present in yourself and develop crucial skills.
It is a thorough practice journey of one hundred 1-hour long sessions aimed at helping you transform and getting to know yourself much better through movement, awareness and perception work, meditation, theory and philosophy. This is the core of my online work and I recommend every student to do this course. You can try Session 1 free below.
2. The Morning Routine
A 20-minute live stream to feel at peace, focused, and ready for the day, with movement, perception, and meditation, four to six days a week, with more than 300 recordings.
3. Several More Courses and Material
My famous SROMP, a healing and coordinative practice that will greatly enhance your movement quality. Over 100 movement follow-alongs that let you “shut off and just move” after a long day at work. Hours of lectures, with more things coming in the future.
4. Live Practice and Lectures
Here we connect live, learn, experience, and discuss. Two special live sessions per month about physical and mental practice, philosophy, health, etc.
5. Forum and Chat
Ask and discuss anything, share your process, and connect through challenges and group practices we do. I am there, I read what you write, and provide my energy to help you in your process.
The practice is meant to be transformative, in the sense that it opens new physical and mental realms for you and, most importantly, supports you in being at peace.
Try Session 1 Free
This is Session 1 of “Your First 100 Sessions”, the core of the practice platform. Practice along, get a feel for how I teach, and take your first steps into the work. The remaining 99 sessions, plus everything else on the platform, are waiting inside.
Pricing
| Monthly | 45€ per month |
| Yearly | 450€ per year (save 90€) |
Questions & Answers
Do I need to have certain abilities or a certain fitness level?
No, no prerequisites required.
How much time do I need to invest?
Some invest 20 minutes on most mornings of the week. Others practice 2 hours per day. The most important thing is that you put some energy into your practice and that you do not stress yourself. I provide the material that lets you fit it into your life.
What are the cancellation policies?
You can cancel anytime and use the platform until your payment period is over.
What students say about my work: