Coordination 2/30

Difficulty: 1

Notice the footwork and the rotation! Many of my students are fucking this up when they first do this. Observe! Don’t get stuck with the foot when you do the “step-out” after the “step-behind”. You need to figure out how to rotate on the foot! Notice also the ipsilateral and contralateral positions in this coordination. (Same-sidedness and cross-sidedness)

music courtesy of Creator Studio
Jamie Stone - June Apple

Coordination 2/30 Auxiliary

This is today’s Auxiliary Video for the Coordination Challenge, where we show regressions, progressions and variations.⁠ I show two regressions to help you figure out what is happening and two variations to diversify your practice.

music courtesy of Creator Studio
Jamie Stone - June Apple

2020–04–15

Joseph Bartz