Coordination 1/30

Difficulty: 1

Let’s start easy! We will go up in difficulty throughout this challenge. Have fun!

Every day we post a coordination for you to learn and to be challenged. We post coordinations of various difficulties easy, medium and more difficult. Regularly learning new movements is a fundamental principle of our practice. Be ready not just to be physically but also mentally challenged. This is an opportunity to get off your ass and challenge body and mind in unison. It doesn’t matter if you learn the coordination on the same day, take the time you need. Just practice and you will reap the benefits. Coordinations will be shown here by me Joseph and by others, like my sister in spirit Mariana Hilgert.

Get ready to be a bit frustrated by learning these coordinations. This is exactly how it should be! Read my article about learning and frustration that you can find on my website.

music courtesy of Creator Studio
Trout Recording - Creole Cakes

Coordination 1/30 Auxiliary

This is today’s Auxiliary Video for the Coordination Challenge, where we show regressions, progressions and variations. I show three variations here and combine them. Mariana shows another variation.

music courtesy of Creator Studio
Trout Recording - Creole Cakes

2020–04–14

Joseph Bartz