30 Day Intensive Month

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The 30 day intensive month in January/February 2018 will allow the student to fully immerse themselves in learning for a month.
The month consists of three different elements:

The main element:

Movement training
And two side elements:

Thinking and awareness

Nature

In these more than four weeks of learning, the student will invest around eight hours per day, six days per week, in the program. The program runs Monday to Saturday, with Sundays off. The stundent will work on the subjects either in the group, alone with Joseph or fully alone. In general, the contact during this time will be very intense and attuned to the individual student.
The maximal number of participants is six students.
The minimal amount: three.

About the individual elements:

Movement training
Read more about our extensive movement training here
:
Learning

During the month we will go extensively into the individual topics of our movement practice. The training is attuned to the skills and level of the participant, and will, because of the January weather, mainly take place inside. After 30 days the student will be equipped with expanded skills and with material to work on in the following months.

Thinking and awareness
The element of thinking and awareness stands for exercises aimed at increasing awareness about the surrounding world and oneself, reflecting and contemplating what is perceived, as well as thinking exercises which develop concentration. Parts of this element are:

  • Silence, contemplation and mediations.
  • Thinking practice. Reflecting on things.

  • Awareness exercises, both internal and external.
  • Different states of being.

Nature
The nature element focuses on the things surrounding us. With "becoming native" in nature, and doing in and with nature.

Parts of this element are:


  • Being outside, being close to nature.
  • Working with the hands, making things.
  • Taking in nature and moving in it.
  • We ask new students to attach a short text about themselves to their registration email.
    We will have an individual preparation talk with each student over skype or telephone before the start of the month.