"Bouldering & Floorwork" Januar 2019

5 Tägiges Intensive "Bouldering & Floorwork" im Januar
02. bis 06. Januar
Beginn: Mittwoch 10:00
Ende: Sonntag 17:00
Preise: 600€/450€

In diesem Intensive setzen wir uns mit dem Bouldern (dem Klettern bis zu 4m Höhe), sowie dem Bewegen nah am Boden auseinander. Diese beiden Szenarien, das horizontale wie das vertikale, sind mit uns und unserer Evolution fest verbunden. Wir beschauen, wie wir uns an der Kletterwand fortbewegen können, was die Prinzipien effizienter Bewegung sind, wie man Klettern effektiv trainieren kann und wie man prozessorientiert anstatt ergebnisorientiert klettert. In der Welt des Bodens schauen wir uns Bewegungsmuster und Sequenzen an, um uns in den drei verschiedenen Bodenwelten bewegen zu können und arbeiten zum offenen Bewegen hin.

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First day of the Bouldering & Floorwork Intensive. The approach I present in the bouldering section is to train climbing. There is a difference between training and performing. Almost no one in the bouldering gyms, besides some higher level climbers, is doing any climbing t r a i n i n g. Me and my students are one of the only people that I can see doing any drills on the climbing wall. I will write more reasons why I think using a training approach in climbing is useful and why I think people are not doing it. The drill shown in the video, performed by Christian, is the „Silky Hand Climb” or „Sloth Climb”, where lightly touch the new hold for 3s before you grab it. This drill is teaching you about positioning and stability on the wall and can be also used as a strengthener. #josephbartztraining #physicalcognitivepractices

Ein Beitrag geteilt von Joseph Bartz (@josephbartz) am

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The second day of the Bouldering & Floorwork Intensive. Diving deeper into both topics, integrating drills and single movements, exploring the possibility to improvise. The video shows the idea of repeating routes and doing them in lots of different ways, changing movements and qualities. In the Video „1h 1 Route” I presented this approach initially. This can be a creative tool and done for joy or also for performance aspects, to make you a better climber. Through this idea, you might also realise, that actually there is no need for huge climbing facilities and hundreds of routes to climb as you can spend a whole training on just one route. The question is more if your brain is wired to get new stimuli and instant gratification all the time or if you can stay with one thing. Indeed repeating routes is one of the many brain protective measures that we take to reclaim authority over oneself. #josephbartztraining #physicalcognitivepractices

Ein Beitrag geteilt von Joseph Bartz (@josephbartz) am


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