Difficulty: 1
This one will train your eyes! Look closely at the hands and the feet! Notice it’s shown unilateral (one-sided). Of course, we invite you to do it on the other side as well.
Make sure to check out the auxiliary video where you find a buildup and variations.
Thanks to all of you for the high energy in participation!
With every coordination, you build your web of associations. The effect of coordinative a coordinative training like this is not disappearing any time soon! Unlike strength training, the training effect will stay with you for a long time and make you more proficient at moving and learning new moves. You build movement memory, and that helps you to learn. It’s like learning a language, once you have a particular base in a language it becomes easier and easier.
music courtesy of Creator Studio Global Genius - Blame it on the Moon
This is today’s Auxiliary Video for the Coordination Challenge, where we show regressions, progressions and variations.
music courtesy of Creator Studio Global Genius - Blame it on the Moon
2020–04–17
Joseph Bartz