Last day, time to play. After 29 days of learning patterns, today get out of the braininess and just move, improvise. Maybe the patterns come into it, maybe not. It doesn’t matter today. Today we just celebrate that we can move, that we are alive and that other people appreciate that too. So jump, step, swing and wave the arms.
If you want more structure: Put a song that you like. Go for 60s without stopping in your pace. Rest for 60s. Do a total of 5 rounds = 5x60s with 60s rest in between sets.
music courtesy of Creator Studio Trout Recording - Creole Cakes
2020–05–13
Joseph Bartz